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Basic principles of performing abdominal exercises
To make your abs beautiful and pumped up, follow our advice.
No. 1. Perform home workouts regularly
The optimal number of workouts should be 3-5 times a week, depending on your physical fitness.
No. 2. Increase the load
To develop endurance, strength and achieve a sculpted body, add additional load to your basic workouts:
Increase the number of repetitions - when performing abdominal exercises, add one repetition in each subsequent workout;
Increase the number of approaches - without changing the number of repetitions and weights;
Increase the complexity - as your physical fitness develops, add more complex elements.
Like other muscles in the body, the abdominal press gets used to performing the same exercises. And dreams of a toned stomach become less achievable, since such workouts do not give results. Therefore, it is important to add new elements, from which the abdominal muscles will begin to "burn" again.
Increase the weight of the weights - one way or another, this method has a limit. Add weight in the home workout mode slowly and carefully, alternating with other types of load;
Reduce the time - gradually reduce the rest between sets.
Do not use all or several types of increasing the load at once, this will lead to injuries and other unpleasant consequences.
No. 3. For uniform development of all muscle groups, use different home workout programs.
Regularly working out only one muscle group is a common mistake of a beginner. At first, you cope with everything, feel a surge of strength and nothing hurts. But as soon as it is time to add new complicated elements - there is not enough strength to do them.
No. 4. Give your abdominal muscles a rest and recover before the next workout.
The recovery period is of great importance - muscle growth occurs on rest days. The lack of breaks between workouts will lead to fatigue and injuries.
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